AS SEEN IN
The idea of answering the question "How was your day?" is too heavy and complex to answer. You toss and turn throughout the night. Your mind won’t let you forget about the thing you said and did. Your “inner critic” berates you about the things you didn’t say or do when you had the chance.
The idea of living life on your terms, sounds like a fantasy. You can’t be yourself, because you’re afraid no one will like that version of you, the real you.
Your current idea of being confident & secure is complex. Morphing into someone who is not you -- a materialistic, selfish, arrogant, & ego-driven?
Not a chance!
I don’t want you to be different and I don’t want you to pretend to be someone you’re not. I want you to embrace the real you. The real you doesn’t want to hide away.
The real you wants a chance to live a full life.
Receive 1:1 support and the attention you deserve so that you can manage anxiety, maintain relief, and thrive in life. During this collaborative process, we'll remain focused on you and your goals.
Participate in case consultation meetings that will help you apply the principles of decolonization to treatment modalities and theoretical perspectives that you use with your therapy clients.
I'm looking forward to getting to know you and I'm sure you're curious to learn more about me too! With me, therapy is collaborative, filled with practical solutions, and sprinkled w/ laughter.
If you like reading as much as I like to write, I welcome you to grab your favorite snack & pair of cozy socks, & browse the growing library of articles from the Boost & Spark Blog.
Here you’ll find boosts of encouragement and sparks of inspiration as you embark on your journey of
anxiety relief and confidence discovery.
gimme a boost!