Workshops | inrealtimewellness.com

Workshops

Workshops

Opportunities for growth are available beyond the therapy session.


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Communication

Communication skills are the foundation for every relationship and it is possible to learn and enhance your ability to effectively communicate, so that all members of your community can be heard, and get their needs met.

Staff Development

Whether your team is part of a college, school district, parent association, corporate office, or community center, there are a variety of workshops available for you to learn more about the things that are currently effecting the people in your life.

Signs, Symptoms & Risks.

Learning how to recognize the signs, symptoms, and risk factors that are plaguing many of us today, can be the difference between a simple oversight and a fatal choice.

 

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Workshop Topics Include:

  • Managing Life Transitions

  • Preparing for Life Transitions

  • Signs, Symptoms, & Risks of Anxiety & Depression

  • How To Pick Your Battles

  • Protection Against Risk Taking Behavior

 
  • Effectively Communicating Your Needs

  • Therapy is Not a Four Letter Word – Reducing Stigma Around Mental Health

  • Boundaries Keep Us Safe

  • Managing Toxic Relationships

  • Redefining Your Comfort Zone

  • Mindset Shift: From Dread to Anticipation


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Don’t see something that speaks to you?

Reach out via email with a workshop idea and we can talk over the details.

designed by Elizabeth McCravy

brand photography by Alex and stock photography by unsplash & Nappy.co