Therapy for Anxiety Relief & Confidence Discovery | In Real Time Wellness

Worry less, be yourself & live more!

Therapy for Anxiety Relief & Confidence Discovery

You feel wound up and overwhelmed by almost everything. It takes you a while to relax after having an unpleasant experience.

The idea of answering the question “How was your day?” is too heavy and complex to answer.

You toss and turn throughout the night.

Your mind won’t let you forget about the thing you said and did.

Your “inner critic” berates you about the things you didn’t say or do when you had the chance.

Sound familiar?

The good thing is anxiety relief is achievable.


The idea of living life on your terms, sounds like a fantasy.

You can’t be yourself, because you’re afraid no one will like that version of you, the real you.



Your current idea of being confident & secure is complex.

Morphing into someone who is not you — a materialistic, selfish, arrogant, & ego-driven?

Not a chance!

I don’t want you to be different and I don’t want you to pretend to be someone you’re not.

I want you to embrace the real you.

The real you doesn’t want to hide away.

The real you wants a chance to live a full life.

I’m looking forward to getting to know the real you.


Let’s Work Together!

1:1 & Support Groups | for Clients

I’m Ready!


Case Consultation & Supervision | for Therapists

Let’s Collaborate


Hi, I’m Aisha!

I’m looking forward to getting to know you and I’m sure you’re curious to learn a little bit about me too.


As featured in…

In the Mood for Some Light Reading?


If you like reading as much as I like to write, click here to browse my growing library of blog posts.

Here you’ll find boosts of encourage and sparks of inspiration as you embark on your journey of anxiety relief and confidence discovery.

So, grab your favorite snack and cozy socks and join me in the Boost & Spark Blog.

designed by Elizabeth McCravy

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