Support Groups for Anxiety & Insecurity | In Real Time Wellness | inrealtimewellness.com

Support Groups for Anxiety & Insecurity | In Real Time Wellness

Support Groups for Anxiety & Insecurity

Anxiety 101:

An Educational Support Group for Friends & Family of Anxious Loved Ones

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“I wish my friends and family understood what I was going through”

It can be an exhausting effort to support our loved ones. They are trying the best they can to manage their anxiety and yet, there’s only so much you can do to help alleviate their worries.


Anxiety 101:

An Educational Support Group for Friends & Family of Anxious Loved Ones

This support group is for friends, family members, and loved ones that love someone that experiences anxiety, fear, and worry.

When you’re not sure what to do, it can be an exhausting effort to support our loved ones. They are trying the best they can to manage their lives and yet, there’s only so much you can do to help alleviate their worries.

During this 4-week group, you will learn about the science behind anxiety as well as learn skills and techniques on how to support your nearest and dearest.

We will also focus on how you can build & maintain a healthier relationship with them and avoid the pitfalls of codependency.

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Hi, I’m Aisha R. Shabazz, LCSW

As an anxiety specialist, one of the most frequent phrases I hear from my clients is: “I wish my friends and family understood what I was going through”

The intention of this educational support group is to deliver on my promise and dedication to destigmatize seeking support and treatment for our mental health.

By participating in this group, you are modeling for your loved one that they do not have to manage their battle with anxiety alone.

This group will meet virtually and is available to PA, NJ, & RI residents.

Starts June 8, 2021

4-week educational support group | Total Investment $237

June 8th, June 15th, June 22nd, June 29th

5:00pm to 6:15pm

This group is not eligible for insurance reimbursement

Reserve Your Virtual Seat Today – Only 10 seats available!


What to Expect

Each week you will walk away with tangible tools & skills to practice outside of group

>> What’s Anxiety? – You’ll learn the science behind anxiety, it’s function and purpose, as well as how it can be safely managed.

>> Communication Skills – We’ll review some of the challenges you experience when it comes to communicating with your loved one about their experience with anxiety.

>> Strategies – We’ll breakdown tangible steps on how you can productively support your loves one without accidently making things worse.

Group members will have an opportunity to share with each other —to their comfort level, their experiences and receive compassionate support in a virtual community setting.


This group will meet virtually and is available to PA, NJ, & RI residents.

Starts June 8, 2021

4-week educational support group | Total Investment $237

June 8th, June 15th, June 22nd, June 29th

5:00pm to 6:15pm

This group is not eligible for insurance reimbursement.



Reserve Your Virtual Seat Today – Only 10 seats available!

If you’re on the fence about whether or not this group would be a good fit for you, please don’t hesitate to reach out.

designed by Elizabeth McCravy

brand photography by Alex and stock photography by unsplash & Nappy.co