boost & Spark

Welcome to the Blog

Welcome to the Blog

boost & Spark

I'm Aisha R. Shabazz, LCSW —mental health therapist helping you manage anxiety, release insecurity and discover your confidence

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Categories

anxiety

confidence

boundaries

for therapists

crowd favs

on the blog

5 Ways to Crush Insecurity

3 Productive Ways to End a Toxic Relationship

The Lies We Tell Ourselves About Mental Health

Caring for Yourself When You're Feeling Overwhelmed

Anxiety and anger – they’re like two peas in a pod.  Two enthusiastic messengers waiting for the perfect moment to spring into action and start rockin’ and rollin’ through life.  Anger and anxiety are often depicted as the evil twins to the more welcomed emotions, happiness and joy.  And to make matters even more complicated, […]

Understanding the Connection Between Anxiety & Anger

read it now!

I'm Aisha R. Shabazz, LCSW —mental health therapist helping you manage anxiety, release insecurity and discover your confidence

tell me more...

goodies you'll love

schedule a therapy consultation

prepare for your therapy consultation

subscribe to the newsletter!

Categories

anxiety

confidence

boundaries

for therapists

crowd favs

on the blog

5 Ways to Crush Insecurity

3 Productive Ways to End a Toxic Relationship

The Lies We Tell Ourselves About Mental Health

Caring for Yourself When You're Feeling Overwhelmed

designed by Elizabeth McCravy

brand photography by Alex and stock photography by unsplash & Nappy.co