Confidence | inrealtimewellness.com

Welcome to the Blog

boost & Spark

Whether you’re viewing the highlight reel of life via social media scroll or memory lane stroll, do you have any idea how your mind shifts from taking in data to pushing you into a self-criticism avalanche?

The Slippery Slope of the Highlight Reel

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Blending in doesn’t hold back the loud ‘inner critic’ that condemns you for saying this and not saying that. If we boil it down, being confident isn’t about standing out, it’s about being comfortable in your own skin.

5 Ways to Crush Insecurity

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brand photography by Alex and stock photography by unsplash & Nappy.co